Archive for Our Arts
SANSHANGONG NEWSLETTER AUGUST 2011
Posted by: | CommentsSANSHANGONG NEWSLETTER
Number 72 August 2011
www.themarsta.co.uk realkungfu@talktalk.net 07877 960 799
On FB:
“Isle Of Wight Martial Arts”, “the marsta”, “Young Dragons”,
“Kung Fu Girls”, “Dangerous Mothers” and “Applied Tai Chi”
Apologies…
for the lateness of this newsletter. With my pc crashing and EF martial arts class bookings coming out of my ears I have had precious little time for such infrastructure.
The Bungalow
Anyway, the BIG NEWS for this month is that as of Monday September 12th we will be moving into “The Bungalow” – inside the grounds of Ryde High School.
This will be the new MARSTA headquarters as I have resigned from being a user of St. John’ Annexe and so Sunday September 11th will be the last day we shall be using SJA.
This new shift should mean that life becomes somewhat easier as I will not have to deal directly with the Isle Of Wight Council but…and there is ALWAYS a “but”…
I will have to be wearing a slightly more business-like “Business Head”.
As you may well know, my MARSTA shop in Ryde was a move I was forced to make when the Isle Of Wight Council informed me that SJA would be closing in February this year.
After I had leased the shop the IWC then changed its mind and said that SJA would be closing 1st October this year. As far as I know, this still stands.
Keeping my shop going AND paying a hefty rent fee for using “The Bungalow” I will, from September, be asking that each student pay a monthly tuition fee by way of Standing Order”.
Most of you are doing this already.
I suspect that a few of you will not be too keen on the SO idea so the alternative would be up-front payment for each month of training – cash or cheque – to be paid at the beginning of each month.
My Business Manager, Simon Realey, advises me to insist upon the SO payment method, but me being me I prefer not to be so strict.
if you do a have a good reason for opting-out of the SO arrangement then please talk to me so that you and I can resolve this issue.
The monthly training fee is £30. SO forms are available from me.
THE MARSTA shop
Speaking of my shop – 114 High Street Ryde – it is now ready to receive individuals who wish to undergo massage treatments. Already I have treated one of my students – for an injury that goes back two years.
But in addition to curing and correcting injuries, my unique massage treatment – a blend of Chinese Massage (Tuina), Reiki (Tibetan/Japanese hands on/hands off massage) and Qigong – “Kaizen Massage” (as I call my practice) is more crucially a preventative, rejuvenative and regenerative medicine.
To book an appointment please call me.
As an introductory special offer you can have a 30-minute massage for £15 and a full hour full-body massage for £25.
Promotions
Recently, twenty-two of you were promoted.
Well done to all of you!
It was of a very high standard.
The Sanshangong Academy is growing month by month and everyone is becoming very strong and highly-skilled. Some of you are still a little bit unsure as to the point and value of the “promotions” concept, but this will become clearer, I am sure, in due course.
Whilst I am against the very Western notion of cosmetics and materialism there is a place and time for such things. The perfect example of this is the yin/yang symbol.
Roly Botha
He began learning from me as a Young Dragon, now he is a teenager who has just started teaching YD/SSG at his boarding school on the mainland. Already his Headmaster has asked Roly to teach him and his two sons!
With this vision in sight I have, over the past few months, been preparing Roly for the role of “Junior Instructor”. This level of proficiency he has recently achieved by way of a special grading where Jim and Justin (my two Black Sash/Gold Sash instructors) and I assessed Roly’s skill, competence and knowledge.
Well done, Roly. Let’s hope, as you expect, that your mainland class develops into a healthy after-school activity for you and your students.
Ryde Fun Day Demo
A number of you participated in our recent SSG/YD demonstration for Ryde Fun Day. Thank you all for making the effort. Our demo went down really well and whilst most of the audience saw it as being a mere entertainment piece, one or two parents and their youngsters did take it a little more seriously.
EF
This Summer I have been extremely busy teaching SSG to EF students. Most of these groups have been Chinese and Hongkongese. Here is one shot of a group from Shenzhen (extreme south China which actually borders with Hongkong.
Official SSG Tee-Shirts
These are now in. Cost: £15.
Kung Fu suits
Quite a number of you have already purchased the traditional Chinese all-black kungfu uniform and I am soon to be placing another order. If you would like one of these uniforms then please let me know. The cost per uniform is £35.
DVDs
Jim and I have almost completed the first MARSTA dvd. It is called APPLIED TAIJIQUAN and is designed as a reference tool for my “Applied Taijiquan” students. It will not be available for public consumption outside of THE MARSTA.
The cost of this dvd will be £10 and should be available for purchase early next month.
Ryde School Chinese Week
Just before end of term I taught Tai Chi and Young Dragons over three mornings at Ryde School – as a part of their annual “Chinese Week”. These classes – all six of them – went very well and might lead to a regular Senior School class in the coming weeks.
London visit
As most of you know, I am currently planning an official SSG visit to London where we shall be visiting a Falungong group, an Indian martial arts teacher, and having a meal in Chinatown. The cost of this day out (planned for Sunday September 18th) stands at £100 per person although I am trying to get this sum reduced – most of it is the taxi-fare! If you are interested then please let me know.
Sensei John Cairney’s visit
Earlier this month my friend John Cairney from Scotland visited me and so he, myself, Justin and Jim spent a good eight hours or so training…and eating Chinese food!
John brought his family over with him and so whilst they were shopping spending time on the beach, Jim, Justin John and I were training at THE MARSTA.
John wanted to learn our Chicken form whilst we wanted to learn the Uechi forms (kata) called Sanchin and Seisan. In due course, these will be passed on to you. Already the Sanchin form is part of the SSG syllabus.
Both missions were accomplished during the course of the day (and night!) and so now we are all looking forward to our next meeting – here at THE MARSTA this coming November.
TINY TIGERS
This new class is now in its eighth week and is not doing too badly considering that now is the Summer break for many.
TT is a thirty-minute class (4:15pm – 4:45pm) designed for 3 year-olds and 4 year-olds only. The cost of this class is £4 per session per Tiger! It is held every Monday at THE MARSTA (St. John’s Annexe). Parents can watch.
TAI CHI
Two more weekly Tai Chi classes are about to start:
The first is on a Saturday from 10am – 11am at “Love Lane Primary School” in West Cowes. Starting on August 20th this class will cost £5 per session per person. Please phone me if you are interested.
The second will be held at the “Spirit Studio” in Ventnor. Starting on Wednesday 7th September (11:30am – 12:30pm) this class will cost £8 per person per lesson. Again, if you are interested please call, me.
Polite request
Can’t make class? Then please tell me in advance or, if it is last minute, call me.
SSG Schedule at SJA:
Wednesdays 7pm – 9pm
Thursday 5:30pm – 6:30pm (with Justin)
Saturdays 3pm – 4pm
Saturdays 5:30pm – 6:30pm (with Justin)
Sundays 1pm – 2pm
YOUNG DRAGONS classes at SJA:
Wednesdays: 4pm – 5pm
Fridays: 4:15pm – 5:15pm
Saturdays: 4:15pm – 5:15pm
There is also a YOUNG DRAGONS class from 11am – 12 noon but this class is held at Somerton Middle School in West Cowes
Classes at the new THE MARSTA:
Mondays: YOUNG DRAGONS (Yellow Sash and above only) 5:30pm – 6:30pm
APPLIED TAIJIQUAN (TAI CHI) CLASSES:
At SJA:
Sundays 10:15am – 11;30am
At Wootton Community Centre:
Mondays 11:30am – 12:30pm
More news, information and updates next month
“YOUNG DRAGONS” AND A WEEK OF GRADINGS: MAY 2010
Posted by: | CommentsMAY 2010 “YOUNG DRAGONS” GRADING
RESULTS

Last month was a very busy one for me as it was “grading time” at my YOUNG DRAGONS school.
During the course of a week, eighty-eight youngsters graded as some were attempting their WHITE SASH whilst others their RED, YELLOW, ORANGE and GREEN.
Here, then, are the results of their efforts…
“West Cowes Young Dragons Kung Fu School”:
On Saturday May 22nd twenty YOUNG DRAGONS (all aged between five and fourteen) graded at my “West Cowes Young Dragons Kung Fu School” based at Somerton Middle School in West Cowes on the Isle Of Wight. Some of these youngsters were attempting their White Sash whilst others were going for their Red Sash, their Yellow Sash and their Orange Sash.
The grading lasted just over an hour where they were all put through a rigorous programme of kicks and punches, throws and rolls, strikes, shouts and self defence tasks as they all made their way steadily through their test. As always, a number of parents looked on as their child (or children) worked sometimes in pairs, sometimes in a group and sometimes by theirself.
Although the “Young Dragons” (YD) gradings are scheduled for every four months, their last grading was way back in November last year. The delay was owing to the fact that in February I was in China (training, networking and researching) whilst Easter this year appeared to throw very schoolboys/schoolgirls calendar into chaos! On the plus side, each Young Dragon had more time to prepare.
In order to earn their coloured sash each candidate must achieve at least a 70% result in their grading – anything less and they will fail and so will have to undergo a re-test.
The results of this grading are as follows:
Lee Buswell 99% pass RED SASH
Molly Knowles 99% pass WHITE SASH
Maddi Knowles 99% pass WHITE SASH
Jake Reed 98% pass RED SASH
Daniel Morris 98% pass WHITE SASH
Lillie Mildenhall 98% pass WHITE SASH
Beth Lockyer 96% pass RED SASH
Jadzia Morris 96% pass RED SASH
Jarrod Webb-Jones 96% pass RED SASH
Charlie Kermode 96% pass YELLOW SASH
William Kelly 96% pass RED SASH
Aiden Walder 96% pass YELLOW SASH
Joseph Skittlethorpe 96% pass YELLOW SASH
Clarissa Crocombe 96% pass YELLOW SASH
Hollie Mildenhall 96% pass WHITE SASH
Nikki Reilly 96% pass ORANGE SASH
Callum Crocombe 94% pass YELLOW SASH
Alex Lockyer 92% pass YELLOW SASH
George Kermode 92% pass YELLOW SASH
Shannon Webb-Jones 90% pass YELLOW SASH
Above: Charlie Kermode; Below: William Kelly and George Kermode
More photos for follow soon.
“The MARSTA Young Dragons Kung Fu School” (Ryde):
Above (both photos) :Young Dragons from the Saturday class at THE MARSTA in Ryde
That same day another twenty YOUNG DRAGONS also took their grading test. This was my YD group at THE MARSTA, my Ryde-based martial arts academy just of the high street.
Ella Measey 98% pass RED SASH
Tom Measey 98% pass RED SASH
Celine Russell 98% pass WHITE SASH
Rico Ramos 96% pass WHITE SASH
Jack Redfern 96% pass RED SASH
Luke Sheridan 94% pass RED SASH
Robert 94% pass WHITE SASH
Jasmine 92% pass WHITE SASH
Adam Gissing 94% pass RED SASH
Nathan Gissing 92% pass RED SASH
Isaac Hemper 92% pass WHITE SASH
Lucy Sothcooke 92% pass RED SASH
William Intaraskul 90% pass WHITE SASH
Rebecca 88% pass WHITE SASH
Neo Fryer 86% pass WHITE SASH
Isobel Russell 82% pass RED SASH
Madeline Hemper 80% pass WHITE SASH
Amelia Clews 76% pass RED SASH
Tim Sheridan 74% pass RED SASH
Kia Simpson-Daniel 74% pass RED SASH

Some of my Young Dragons (in all their glory) from the Thursday evening class
Friday afternoon YD class at THE MARSTA
The next morning (Sunday 23rd May) I graded three more of my “Young Dragons”. These youngsters practice under me on a Friday afternoon at a more recently established YD group – a group that is growing almost week by week.
Left to right: Ben, Ruby and Taz along with other members of the Friday class
At this grading Ruby Barnett, Ben Brotherhood and Taz Mwamuka underwent their martial arts test where the results were as follows:
Ruby Barnett 88% pass RED SASH
Taz Mwamuka 84% pass WHITE SASH
Ben Brotherhood 74% pass WHITE SASH
l to r: Ben, Ruby and Taz with their certificates along with other members of the Friday class.
Young Dragons (Senior Class) grading results:
That afternoon at 1pm it was my senior YOUNG DRAGONS group that was next under the spotlight as they then had their grading! This group currently consists of seven youngsters all eager and hungry to ascend the YD ranks!
Niall Powell 96% pass GREEN SASH
Rhys Morgan 94% pass GREEN SASH
Adam Hayden 92% pass ORANGE SASH
Flynn Powell 88% pass GREEN SASH
Jack Elsom 86% pass YELLOW SASH
Rhea Morgan 82% pass YELLOW SASH
Adam Jones 80% pass ORANGE SASH
As part of their grading, Niall Powell, Flyn Powell, Rhys Morgan and Adam Hayden had to prepare an essay addressing the value of YOUNG DRAGONS training. These essays will appear upon this website in due course.
Aaron and James:
The final grading of the day was at 230pm when I graded two young boys who are sightless: Aaron Danvers-Jukes and James Black. During this grading their parents watched intently as I put both Aaron and James through a 45-minute test of punching, kicking shouting, throwing and self-defence. Both students passed admirably as the following results clearly show…
Aaron Danvers-Jukes 92% pass RED SASH
James Black 86% pass WHITE SASH
Above: Aaron and James with their newly-gained sashes and certificates
Below: Aaron punching

“St. Mary’s (Ryde) Primary School Young Dragons Kung Fu Class”
(Monday Session) Grading
On Monday 24th May, eleven of my thirteen “Young Dragons” Monday group at St. Mary’s Primary School in Ryde underwent their first Young Dragons Kung Fu grading. All were successful and the results are as follows…
Charlie Dilk 98% pass WHITE SASH
Maeve Hawthorn 96% pass WHITE SASH
James Rye 94% pass WHITE SASH
Jacob Cass 92% pass WHITE SASH
Trinity Wiltshire 88% pass WHITE SASH
Lucy Morley 78% pass WHITE ASH
Daniel Thornton 76% pass WHITE SASH
Alfie Knight 72% pass WHITE SASH
Morgan Symmans 72% pass WHITE SASH
Harry Walls 70% pass WHITE SASH
Tyler Wiltshire 70% pass WHITE SASH
“St. Mary’s (Ryde) Primary School Young Dragons Kung Fu Class”
(Friday Session) Grading
On Friday 28th May, all eleven of my “Young Dragons” Friday group at St. Mary’s Primary School in Ryde underwent their first Young Dragons Kung Fu grading. All were successful and the results are as follows…
Holly Eldridge 96% pass WHITE SASH
Jasmine Warren 86% pass WHITE SASH
Jacob Brown 86% pass WHITE SASH
Maisie Beere 82% pass WHITE SASH
James Carroll 80% pass WHITE SASH
Poppy Trotter 78% pass WHITE SASH
Josef Stratton 78% pass WHITE SASH
Shaunagh Campbell 76% pass WHITE SASH
Finbar Mitchell-Smith 74% pass WHITE SASH
Jimmy Eldridge 74% pass WHITE SASH
Liam Campbell 70% pass WHITE SASH
“The Priory Young Dragons Kung Fu School” grading results:
Everyone’s happy having made the grade!
On Wednesday 26th May, fifteen of my Young Dragons at “The Priory” private school in Luccombe, Shanklin underwent their Young Dragons grading. Of these students two had already graded to WHITE SASH as they have been training under me for a long time and have even attended some of my classes at THE MARSTA (in Ryde). As a result they were both now attesting for their RED SASH.
Kit Matjaszek leads the group
During this grading the “Isle Of Wight County Press” stopped by to get some photographs together with some names.


Pictured above: Top, Tullulah; Middle, Erin and Lucy: Bottom, Kit and Jack
All sixteen youngsters (aged between five and twelve) were successful and the results are as follows…
Erin Lovely 92% pass WHITE ASH
Dexter Gauntlett 84% pass WHITE SASH
Shanelle Gauntlet 82% pass WHITE SASH
Jacob Lewis 82% pass WHITE SASH
Samuel Collings 82% pass WHITE SASH
Oliver Watson-Hayles 82% pass WHITE SASH
Kit Matyjaszek 80% pass RED SASH
Jack Sanders-Jolliffe 80% pass RED SASH
Joseph Gray 80% pass WHITE SASH
Tullulah Cloud 78% pass WHITE SASH
Lucy Challice 78% pass WHITE SASH
Corey Tuncer 78% pass WHITE SASH
Alisha Lawrence 78% pass WHITE SASH
Dino Goodley 76% pass WHITE SASH
Megan Suckling 74% pass WHITE SASH
Kyah Wells 72% pass WHITE SASH
Congratulations to each and every one of you…
but now your work gets even harder as you continue to
practice and prepare for your next grading.
Your next grading will not be until September but do not be fooled …
that will very soon come around so make sure that you are ready!
The dates for the next grading are as follows:
For “Young Dragons” that practice on Saturday mornings at “Somerton Middle School” in West Cowes – Saturday 2nd October at 11am.
For “Young Dragons” that practice at THE MARSTA on Thursdays, Fridays and Saturdays in Ryde – Sunday 3rd October at 1pm.
For the “Young Dragons Senior Class” the grading will be held on Sunday 3rd October at 3pm.
ADHD, Tai Chi and the Chinese Martial Arts
Posted by: | CommentsWhat appears below is my initial response
to a meeting I attended yesterday (February 10th).
This ‘response’ will undoubtedly grow, change and be tweaked
in the coming weeks
as I sculpture my thoughts through the passage of time
and through a deeper understanding.
My own fields of expertise and specialization are unique.
Hopefully this will come across by way of what I am saying here.
What I say here is not, in the slightest, intended to offend.
Whatever your feelings might be after having read what I have to say,
please check out other areas of this site.
I am sure you will find this useful, helpful and quite fascinating!
As my time at my pc desk is limited
I will ongoingly drip-feed my knoweldge into this article…
Yesterday I attended a meeting where a number of island school teachers met with members of “Oak House” including the ‘resident doctor’.
The topic of this meeting centred around how to deal with ADHD within schools and although I only caught thirty minutes or so of the meeting (missing both the beginning and the end) I did pick up upon a number of points/issues that re-enforced my knowledge that what I have to offer - authentic Chinese Martial Arts including Taijiquan (Tai Chi) – is an essential and vital discipline for all school curriculums to take on-board as it ticks a seemingly endless list of boxes that should be every school’s “to do” list.
I do appreciate that most people do not know what real Chinese Martial Arts/Taijiquan are because the way that these disciplines are generally taught/portrayed here on the island is a far and distant cry from what they truly are! The general perception is one of two extremes – senseless violence or shallow aesthetics. Neither of these perceptions is accurate, healthy or useful.
This is not what they are this is not what I teach!
Each week I teach my junior Kungfu programme (“Young Dragons”) to approximately 100 youngsters aged from four to fourteen. Not all of these youngsters are ADHD-diagnosed. Some are whilst some have been diagnosed with or have suspected Autism, Dyslexia, Dyspraxia or Asperger’s Syndrome.
I teach either at my martial arts academy in Ryde (“THE MARSTA” located within “St. John’s Annexe”) or at a number of schools namely, “St. Mary’s Primary” in Ryde, “The Priory” in Luccombe and “Barton Primary” in Newport. At these schools I am either teaching within curriculum time or immediately after the school day. At Somerton Middle School in West Cowes I am teaching on a Saturday morning where my students are not limited to being just Somerton Middle School youngsters. At all my classes parents and teachers are invited/encouraged to sit and watch so that they, too, can understand where I am coming from.
What I teach I call “Physical Chinese Medicine” because this is what it is. It is what I have learnt over the past thirty-six years during my lengthy periods living, working, training and researching in China, South-East Asia and the USA.
The USP of what I teach is that it is a prophylactic (preventative) medicine as well as being a corrective, curative, reparatory and rejuvenative exercise. What I teach is not a sport and never will I ever teach it as such because sport is very much over-rated here in the Western World as its damaging properties continue to go unrecognized. But as the nation is brainwashed into thinking that sport it harmless then nothing is going to change on that front. But I do know its shortcomings and I also know that what I teach is a way to offset these negativities so that balance can be achieved and thus maintained.
I do not expect you to understand everything I am saying here but by way of the “ancient, classical and traditional martial arts” such topics as holist health, natural therapy, quality of life and longevity are my areas of expertise. As a practitioner, researcher and promoter of these disciplines and knowing what I do about Eastern and Western medicine I need to be working closely with teachers, parents and carers if we are going to radically and drastically change, for the better, and raise the quality of life of ADHD-diagnosed youngsters who seem, today, to have no other alternative but drugs and other such superficial treatment.
To be continued.
TAIJIQUAN (NOT TAI CHI)
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Welcome!
Within this section of The MARSTA website you can read all about the fascinating Art of Taijiquan ands where you can leran this essential ancient health tool.
Please feel free to comment upon what you read and if there is anything you would like to see here then, again, just let us know via the email facility here on this site.
Thank you. Read More→
Thoughts On Karate’s Free-Sparring (Jiukumite)
Posted by: | CommentsI have never been an enormous fan of ‘jiukumite’ (Karate’s free-sparring) and of the few times that I have had to defend/protect myself using my Karate skills it has never involved any kind of gap between myself and the other guy or group of guys but, rather, it has been from point-blank range.
The long-range high kicks and the ‘arm straight/full-extension punches’ that one often practices in the karate dojo are also absent from most real life fighting/defensive situations – instead they are normally restricted to the big screen and the small screen where the audience needs to see the actual beginning, middle and end of the technique! It is my philosophy, therefore, that one’s time is better spent (in the dojo) by training in conditioning drills, forms (kata), two-man forms, ‘two onto one training’, pre-arranged sequen-ces from the forms or kata (‘bunkai’) and spontaneous self-defence ex-changes all of which provide the foundation for exploration and analysis.
Admittedly one can don all the protective clothing one wants and then ‘go for it’ with a sparring partner…but you are not going to be wearing that stuff ‘outside’ or ‘in the nightclub’. Protective gear does allow you to go full-contact and that is good for developing power and feeling power whilst knowing that you are not going to cause injury and receive injury.
But at my Academy we spend a lot of time on conditioning and the applica-tion of strikes upon each other (oftentimes full-contact) so that the body (and also the mind) can develop a natural acceptance and tolerance. We also use equipment (focus pads, kicking shields, punch-bags and ‘makiwara’) in order to develop and gauge impact and output levels.
‘Jiukumite’ is good for stamina, distancing, timing and ‘combination-work’ but then so is conditioning and so are two-man sets/drills.
Prior to Karate becoming Westernized it was a highly-effective discipline devoid of fancy moves. As many fights are over very quickly (a matter of seconds rather than minutes and not a matter of rounds or bouts) the focal point has to be on effectiveness and immediacy. Whenever I have free-fought it has always been a rather empty experience. Where I had always been taught that ‘less is more’ and that sometimes one has to receive a blow in order to ‘get your own decisive and winning blow in’, this never seemed to work at tournaments because whilst my blow would be the crippling blow I would have first received a futile strike but, being the first one in, it would be the point-scorer rather than my ‘end of’ strike.
Although my martial arts school does not practice any one singled-out style or system of martial arts we do follow the South China ‘Way’ of Fujian Province wushu (kungfu). But look at any style Karate and watch how they train and then watch how they free-spar. Often, if not always, you see the chalk and then you see the cheese. ‘Basics’ (‘kihon’) do not fall in-line with the free-sparring (‘jiukumite’) but, instead, they are vastly different. The only one style I have ever seen where kihon and jiukumite are one of the same is in Uechiryu Karate. But this is the exception and not the rule.
But I have always loved ‘randori’ (the free-fighting of judo) for that was always been far more far more realistic and what you do in basics is what you actually use in competitive judo.
At my Kungfu school, ‘flow’ is more important than ‘blow’ and we work a great deal upon continuity, reflex action and rapid random responses.When I was training under Higaonna Morio Sensei he introduced me (us) to Okina-wan Gojuryu Karate’s free-fighting concept of ‘iri kumi’. For us, this meant three minutes of continuous sparring – and if it went to the ground then it went to the ground. Locks, chokes and other immobilizations were also per-mitted. The referee would not stop the exchange unless he or she really had to do but, instead, it would be you or your opponent who would either ‘tap out’ or call ‘yame!’ and bring it all to a close. This, to me, made a great deal lot of sense.
Within my practice – ‘Sanshangong’ – we also incorporate groundwork and joint-work (kansetsuwaza) as well as chokes and strangulation techniques into our essential training. But to a very large extent we focus upon con-ditioning, the aforementioned one-man, two-man and three-man controlled sparring and a unique practice which I call “Tingshou” (“Listening Hands). This is a blend of Fujian’s “Koggi”, Gojuryu’s ‘Kakie’, Taijiquan’s “Tuishou” and Wingchun’s “Chisao”.
In jiukumite the focus is often upon getting in as many techniques as you can get in one minute. On the ‘plus’ side this is to increase stamina and to increase ‘flow’, but on the ‘minus’ side it is to ensure that the audience (the crowd) remains entertained. In Sanshangong we do not care about the audience and we do not care about any ‘entertainment value’. We train for ourselves and not for anyone else. We also focus upon ‘economy of movement’, conservation of energy and ‘quality over quantity’. Less is, indeed, more.
At my Martial Arts Academy we train very hard. We train sensibly, we train seriously and we train safely. We train full-contact and we train realistically. What we do is practical and what we do is functional. As we train we get healthier and we get fitter. As we train we get wiser through age and as we get older we also get stronger.
This, then, is the bottom line to good martial arts practice. The older you get the stronger you get.
True martial arts practice has no expiry date. You never have to retire be-cause what you do is not only a Way of life but, indeed, a Way for life! And if you train properly you will never see a need nor have a desire to retire. In karate-language this is the meaning of true Karate-Do.
This is the Way of Sanshangong.
The Sheer Awesome Power of REAL KUNG FU!
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“Eyes like an eagle, mouth like a lion!”
This is how REAL KUNGFU truly is. It is an awesome practice and “an holistic medicine” overshadowed by the ’exercise/fighting’ cliche and diluted, in appearance, by everyday mundane terms such as ’sport’, ‘hobby’ and ‘interests’.
In ancient China REAL KUNGFU was practiced by 10% of the nation’s population!
Practiced correctly and diligently REAL KUNG FU is the most powerful of all disciplines and untouchable by any other personal practice available to the general public.

REAL KUNGFU can be scary to the observer yet beautiful for the practitioner – the one looking from the inside inwards rather than the one looking from the outside at the outside.
In principle, REAL KUNGFU can be practiced by anyone…yet not just anyone can actually ‘do’ Kung Fu. Just a microscopic minority!
The world in which we now live is a fast-pace world hell-bent on deadlines, cosmetics, ego, vanity, greed, avarice, laziness, quick fixes, illusion and delusion. In order to break away from this one has to undergo a severe re-education process.
Not everyone can do this for not everyone is prepared to undergo the personal sacrifice required in order to be successful in this self-set quest. Not everyone wants to do this and not everyone understands the need to do this.
REAL KUNGFU is not about training but about RE-training: learning how to breath properly, walk properly, sit properly, move properly, think properly…live properly.
If you are not afraid to be different, unique, free from the crowd and ‘not of the general mould’ then REAL KUNGFU might be for you however…one only gets out what one puts in.
REAL KUNGFU will put you on your own unique path that will reshape your life. It will give you incredible strength, boundless energy, enormous confidence and self-belief. It will get you fit and keep you fit. All things being relative it will give you super-human strength, for this is what it was indeed to do when it was first created all those centuries ago and all those thousands of miles away in a land and at a time time when Longevity was acheivable and not just the dream and ‘hopeless cause’ that it is today.
REAL KUNGFU is available to you now.
It is called SANSHANGONG.
It is real, genuine and authentic.
It is physical, mental and spiritual.
It is practical, functional and attainable.
I teach it, I research it, I study it , I preserve it, I promote it, I practice it and I live it. Seven days week, 247.
If you are interested – for yourself or for someone else…call me.
07877 960 799
Quanzhou, China 2007
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Each year in Quanzhou City there is an international conference that welcomes all serious practitioners of ‘Wuzuquan’ – a kungfu system that was created in this city in recent centuries. Quanzhou is located towards the south of Fujian, itself a south-eastern province of Mainland China. In 2007, during a martial arts research/study visit to Manila, Philippines, I had been invited to attend the next ‘Annual International Quanzhou Wuzuquan Conference’ scheduled for later that year.
“This next meeting will be a very important one” said Wuzu master, Henry Lo of the ‘Gong Han’ Wuzuquan school in Manila’s Chinatown. “It would be nice if you could attend.” I did not take these words lightly. He was not insisting that I attend but I do know that he would really appreciate my making the effort. The idea did appeal to me and I really did want to support Master Lo and so I decided there and then that I would go.
This invitation was not the first time Master Lo had invited me to this event. Ten years early he had first informed me of this annual meeting but the time had ‘not been right’ way back then or in subsequent years. Now, I felt, the time was right!
* * *
Although the flight from London to Hong Kong was not the best of flights I have experienced, it did not dampen my spirits nor my acute sense of adventure! The direct flight had taken eleven and a half hours and the time had passed so very quickly for it had been an overnight flight where I did, for once, get some decent sleep.
Outrageous when I think about it, but this was my first trip to Hong Kong (and, indeed, to Mainland China) since 2001. I had not been this way for more than five years and that I found, upon reflection, to be absolutely awful! But here I was, back on that path.
Whilst I was in the UK I had not been able to secure my onward flight from Hong Kong so this task awaited me once I was on the ground at ‘Chep Lap Kok’ (the name given to the ‘reclaimed island’ where the new Hong Kong International airport now stands). This proved to be a mini adventure in itself, but finally I did hit upon a plan of action: a bus from Hongkong to Shenzhen airport where, I was told, I could then purchase a flight either to Quanzhou or to Xiamen. Either, for me, would be good.
The one hour bus-ride from CLK to Shenzhen (the southernmost gateway to China) via Lo Wu (on the Hong Kong side) was a most picturesque one, taking us past quaint-looking fishing villages to my left and mountain-size boulders on my right.
Arriving at Lo Wu everyone disembarked from the bus in order to ‘officially leave’ Hong Kong, then clambered back onboard the bus where we were then driven for a mile or so (through ‘No Mans Land’) before we got off once more in order to ‘officially enter’ China (through Shenzhen). At this point I was directed to a mini-bus that would take me to Shenzhen airport.
Half an hour later and I was starting to worry – just ever so slightly – as there had not, so far, been one single solitary airport sign in sight. Just road signs telling us that we were going somewhere else. All part of the adventure I mused! Deep down inside, though, I knew that I was on the right bus, but one reassuring sign would have been nice.
* * *
Shenzhen airport finally appeared although it did, in fact, go under a different name!
Once inside the Terminal building I went in search of my next air ticket! Although I spoke more Chinese than the ticketing girls spoke English, purchasing my ticket was a little tricky, but finally I secured myself a one-way ticket to Quanzhou. It was not leaving for a good three hours, but that was fine. I would read, and also do some laptop work.
The flight to Quanzhou was with ‘South Eastern Airlines’ and lasted no more than an hour. I arrived at Quanzhou around 10.20pm but found the airport to be totally closed for the night. Leaving the airport I just started to walk as I followed my nose in search of a hotel. If I could not find one I would grab a cab and stay somewhere in town. I had not walked more than twenty paces before two taxi drivers came charging over towards me in order to get my fare. One won, the other lost. The man that won took me to the downtown area of Quanzhou (a fifteen minute drive) where he left me outside a cheap hotel. That is what I had asked for and that is what I had got!
The fare had cost 50 Chinese Dollars (50 Yuan), and after a lot of searching through my various currencies I finally managed to find just that. I paid the driver, thanked him, and went in search of ‘my room’.
Inside, the hotel manageress was friendly enough, but she would only take ‘Yuan’, and all I now had was either Hong Kong Dollars or English pounds. I thanked her and made a U-turn.
Stepping outside the hotel I was going to go in search of a Money-Changer but my gut feeling was that I would not be in luck. But I started to walk anyway, and as I did so I passed by a group of young ladies (teenagers for the most part) who were hanging-out outside a roadside store. ‘Shall I or shalln’t I ?’ I asked myself.
Oh what the heck!
Approaching them I smiled, and they smiled back. Asking them in my broken Chinese, the gist of what I asked was them was ‘Can you change 100 Hongkong Dollars for 100 Renminbei (Yuan)?’ They would clearly be winning from this transaction although I am not altogether sure that they realised that! For the next few minutes they were ‘umming’ and ‘erring’ amidst cackles of laughter. These girls were cool!
As they each, in turn, held my dollar bill up to the light I assured them that it was real and genuine. One of the girls asked me if I had US Dollars. I told her, in my very best and emotive Chinese, ‘You are very naughty!’, and that made them all laugh. They then decided to do the deal. I thanked them all profusely and went back to the hotel and booked myself in. 70 Yuan for one night. Not bad. About £5. The room was okay. Six floors up, but that was fine.
Climbing the stairs I saw that every floor had a large picture of a naked Chinese girl although not in a distasteful way. The hotel was loud, and I was wandering just what sort of a hotel I had booked myself into (!) but no-one bothered me that night. In the morning I would call the Quanzhou Martial Arts Association and relocate to where the conference was going to take place.
The next morning at 8am I checked out of the hotel and called the Wushu Association at the same time. Unfortunately, however, neither I nor the hotel receptionist downstairs could get a dialing tone. Instead, an automated message said that the number was wrong. Must be the phone, I thought to myself. Never mind. These things are sent to try us! I thanked the young and attractive lady for her help and went on my way.
Right now all sorts of scenarios and plans of action were going though my head. First of all, though, I would start walking back the way I had come the night before in the taxi for I knew there were some hotels on the way, and most probably some banks. I would find a bank, change some money, find a hotel and then call that number again.
During a good hour of walking I found no banks that were open but I did come across one hotel – one I remembered from the taxi ride. It was the ‘Powerlong Hotel’ in Jinjiang (the town where Quanzhou airport is located). There I was assisted by another lovely young lady (the ‘Assistant Manager’ whose name was Connie Hu). She helped me for quite some time, calling one number and then another. She then helped me to change some money and then organized a taxi for me. I was now off to the ‘Humei Hotel’ where I would be met and then be taken to the ‘Huaqiao Xuexiao’ (the ‘Overseas Chinese Hotel’). On the way I spoke with Henry Lo (on the phone) who had just arrived at Xiamen airport. He and I would soon meet and then, together, take some lunch. I checked into my room and waited for Henry.
It was now late Thursday morning. I had been travelling since 8pm on Tuesday and it had been quite a long, eventful and, for the most part, enjoyable journey. Last night and this early morning I had to put up with the intrusive din of honking lorries every so often. Here though, high up on the eighth floor, what noise there was from down below was just gentle murmurs.
My room was rather plush, living up to its rather expensive price tag (306 Renminbei per night – about £20). But what the hell! The whole idea is that I enjoy myself and so that is what I was going to do! Sitting at my Mahogany desk I caught myself wondering just what the next few days were going to bring! Looking out my bay window and I could see that the view was not so attractive although down to my left there was a lovely saffron temple that I was just going to have to explore!
I phoned down to the front desk to see if my friend Lo Zi Ming (Henry Lo) had arrived. He had not, yet soon after my phone-call he was knocking at my door. We chatted for a while then he left saying that he would call on me again very soon – for lunch.
Lunch was downstairs in a private room. A dozen or so of us sat around a table – Henry, myself, two other Filipinos, and a healthy group of local martial arts veterans.
After the meal everyone returned to their rooms for an hour before reconvening for the afternoon at a not-too-distant stadium where we would be seeing some kungfu fighting bouts: Five Ancestor Fist versus Five Ancestor Fist, and Five Ancestor Fist versus Yongchun White Crane with a little bit of Snake-style thrown in every so often! This proved somewhat interesting although quite tedious at times (not the ideal spectator sport to watch if you are jet-lagged!) and so re-inforced my belief that if this kind of activity (the serious practice of a deadly martial art put into a semi-contact ‘arena’ where strikes have no content and no-one gets hurt) then it needs to be thought through again but this time more thoroughly.
Perhaps I am just being boring and perhaps I am missing the point (is this merely a bit of fun and not meant to be taken seriously?) but if there were to be any kind of competition in Chinese kungfu then I would think it to be far better to have a forms-based competition (just like in ancient times) and a forms structure test-based competition. I wonder how many of today’s competitors would have passed a ‘sanzhan’ and a ‘ngokilat’ structure test!) But I can imagine the response to this idea (“That would be so boring to watch – who is going to sit through hours of that?”).
If this were to be the response then it would seem to me that a ‘self-development art’ has been reduced to an ‘audience appreciation priority sport’ where image, cosmetics and illusion are far more important that actual ‘depth’.
It seems to me that either you are learning kung fu for its sports aspect or you are learning it for its deeper value. Tearing oneself in two seems pointless to me as does changing one’s course half-way through one’s life. Perhaps this is because we tend to go through life not knowing which path we are actually on! All along I have known which path I need and want to be on.
At this stadium I met with lots of senior martial artists including a master named Su Ying Han of the Yongchun Baihequan wushu (kungfu) system. Master Su I had met some six years earlier at his home in Yongchun village, Fujian province. It normally takes a lot to render me speechless, but when Master Su looked at me and rolled my name (‘given’ and ’family’) right off the end of his tongue I was quite taken aback! Of course, someone may have told him in advance that I would be around for this event, but who is going to talk about me when there are so many martial artists far, far senior to me to in town???
My departure from the stadium came as quite a relief although it was good that I had seen this for now I could have a valid opinion. From here we drove not even five minutes before the van stopped right outside the entrance to the Quanzhou “Shao Lin Chan Si” (the Southern Shaolin Chan-sect Temple).
(Above: Master Henry Lo, myself, two 5AF students from the Philippines and one of the Quanzhou Shaolin Temple monks)
Although the undying question “Where was the original Nanshaolinsi actually located?” still promotes deathly hushes within academic circles, this temple has not been built as a mere ‘tourist attraction’ or ‘political statement’ but rather as a serious attempt to preserve and promote genuine ‘South Shaolin Wushu’. This complex is truly amazing and is built in strict adherence to fengshui ‘law’. I can see it being a potential Mecca for serious Wushu fanatics who can study martial arts here under teachers that are 1,000 per cent true to their cause.
Prior to our leaving the temple we were told about the huge bell and the large wooden beater that is slammed into the bell.
“This bell we ring at 4:30 in the morning”, said one Shaolin monk.
“I will listen for it tomorrow morning,” I said. “I will get up especially.”
“I don’t think you can hear it from the hotel. Only on very clear days.”
And on that note we left – back to the hotel and back to reality!
This evening we were dining at a five-star hotel – the “Quanzhou Hotel” no less, which is an iconic building here in the city. This was at the very gracious invitation of the Quanzhou mayor, himself a dedicated Five Ancestor Fist practitioner in previous years. All told there were more than twenty of us at this dinner including some “CNN” staff who were televising the kungfu fighting bouts for both national and international broadcasting.
To round off an exciting day I was checking out some authentic Thai massage in the hotel when I was informed that two more martial arts dignitaries had just been spotted: Bonifacio Lim of New Jersey (USA) and John Graham of Alabama (USA). After having been introduced to both men we engaged in conversion for a while before going our separate ways. Undoubtedly we would be seeing more of each other over the next few days as the whole point of this international meeting was to meet, network, exchange, and talk. I returned to my room reflecting upon a wonderful day – a day that marked just the beginning of what I felt was going to be a very special conference and one where I felt privileged to be attending.
That night I slept early and, as a result, was up early too. Working on the latest version of my ‘Sanshangong Student Handbook’, more than an hour had elapsed when I was suddenly hearing the sound of a distant bell. A distant temple bell, no less! Glancing at my laptop clock I saw that it was, indeed, 04:30 hours. I guessed that this morning must have been a clear morning.
As Quanzhou began to wake up the outside darkness began to lighten. Before I knew it it was already seven o’clock and I decided to take a walk around the hotel’s immediate vicinity. My first stop was the temple across the road. Small, quaint, and surprisingly quiet, this waterside temple was already busy with mature ladies praying to the various deities inside whilst men sat, smoked and played cards outside. Looking out across the water I could see an interesting pavilion shrouded in low-lying mist – an ideal place for taking some tea, do some exercise or just relax.
From the temple I strolled along the waterfront beneath a canopy of overhead trees. I stopped for a moment just to ponder and after just a few seconds I became acutely aware of some movement behind me. Glancing round I saw a middle-aged lady giving a middle-aged man a massage. Leaving them to it I walked on further and then crossed the road. This led me to a side-street which was not actually a side-street at all but rather an entrance to a beautiful Chinese garden! Almost immediately did I come across a few Taiji players who looked quite interesting, but soon after that I stumbled upon another larger group of Taiji ‘players’ which really did impress me.
This second group impressed me because it was led by a woman who must have been in her late fifties if not her sixties and not only was she teaching the Taiji form (the Yang Form 72 Step) but the applications, too! There were approximately eight in her group: one man, two young girls and the rest were middle-aged ladies. All were training seriously and all were having the time of their lives. This whole scene moved me. I dearly wished to capture this on video so that I could defend my corner back home when I attempt to encourage more females to look at the self-defence aspect within Taijiquan.
Behind this group was a man all by himself and lost in his own little (or perhaps, grandiose) world. What he was practicing I do not know (at a guess I would say that it was either Taijiquan or Xingyiquan) but it was most impressive. I stood there alone, videoing away to my heart’s content.
Neither the teacher nor her students objected to me filming them as they continued their practice. After some time the teacher beckoned me over. We engaged into a little light Mandarin conversation during which I informed her that back home in England I was learning the ‘Yang-shi Ershisibu’ form (the Yang-style 24 Step Taiji Form). Upon hearing this she invited me to perform it with her after which she then took me through the complete Yang-style Taiji form (what I am assuming to be the ‘72 Step’ form). Both my performance and my attempted performance went down very well with the group.
Checking upon the time I learnt that it was already 8:15. I was late for my breakfast appointment with Henry Lo so after thanking the teacher for her encouragement I bade them all farewell saying that I would try to be back the next morning at 0630 hours for more. I then hurried back to the hotel.
On the way I just could not wait to share this morning’s sequence of events with Henry. His face seemed aglow when I told him. “Tomorrow morning I’ll come with you”, he said.
Breakfast at the hotel was in the form of a buffet. The food was all Chinese apart from the OJ., the coffee, the bread and the eggs. With breakfast done Henry and I, together with his two Filipino students (Rene Kao from Iloilo and Igor Ducay of Manila) went shopping. Normally, for me, this would have been a totally boring concept, but we were in Quanzhou and although our tour started-off in a department store that could have been anywhere in the world we soon got off the main road and began to explore the characterful places that gives Quanzhou its own unique identity.
Our walk lasted a good hour or more as we ambled and wandered through what seemed like three separate flavours of the city. The first was what one might call the traditional Chinese quarter where we stopped to look at some Kung Fu weapons. There I bought a Bagua fengshui mirror whilst Rene was a much larger catch for the shop-owner as he went ahead and ordered no less than eight Lion Dance heads! Rene lives in Iloilo (on the island of Panay in the central Visayan region of the Philippines). There he heads his own Wuzuquan (Five Ancestor Fist) Kungfu school.
A few metres onwards and we all stopped at a tCm store where Rene bought some medicine and I bought some small glass medicine jars for my ‘tiedajiu’ (iron strike wine) that I make back in the UK. Such bottles I cannot find in the UK so now I was buying enough to keep me going for quite a long while.
For the next thirty minutes the mode of this town changed drastically. I felt as if I was now walking down ‘Seventh Avenue’ in Manhattan - what the native New Yorkers endearingly call ‘Fash Ave’ (Fashion Avenue). Some of these stores were large whilst others were nothing more than what I can only describe as being tiny narrow passageways or corridors-size selling haunts. By and large these stores were manned by young girls often looking very gothic with their black spikey hair and their short, black and very tight trousers (leggings). They reminded me of those pictures (I am sure we have all seen them!) of the Japanese rockers in downtown Tokyo (the Shinjuku and Harajuku districts).
Turning another corner and we found ourselves in an Art District environment where shop after shop after shop were selling beautiful Chinese paintings along with jet black and very striking calligraphy. At one of these shops I bought some calligraphy paper for soon, back in in England, I would start to learn how to ‘write’ or draw’ traditional Chinese and Japanese characters.
Our tour would soon be coming to an end. Arriving back at the hotel for lunch, this afternoon we would be revisiting the Shaolin Temple, returning to the stadium for more undistinguishable kungfu fights and then attending a meeting so as to receive details of this ‘2007 Wuzuquan Conference’ that would officially be starting at 9am the following morning.
Of the eighty or so individuals attending this conference there appeared to be just five non-Orientals present: a man from Australia, John Graham from the USA., another man (a karateman) from the USA., his daughter (also an accomplished karateka) and myself (from England). Countries represented here this year included Malaysia (West Malaysia), Singapore, Hong Kong, Taiwan, Australia, America, the Philippines, England and, of course, China. With a membership totalling thirty countries, a turn-out of nine (just short of 25%) was not so great but…their loss not ours and certainly not mine!
The meeting closed at around 10pm. As it had just been agreed that I would be delivering an introductory speech the following morning I returned to my room in order to write it and then present it (before bed!) to one of the US delegation members who would translate it into Chinese. Bed for me was at 11pm but by 3am I was up again and raring to go!
Breakfast, this morning, I took with John Graham. I had first learnt of this man twenty years ago (in 1988) when I interviewed Grandmaster Chee Kim Thong of Kuala Lumpur, West Malaysia. My attempts to contact Mr. Graham had always failed but now, nineteen years later, we are sharing floor-space in a hotel breakfast lounge in Quanzhou, China!
At 9am this morning we were all meeting for the official opening of the ‘Quanzhou City Nanshaolin Wuzuquan Federation 2007’. This took the form of speeches from many of the local and senior Wuzu Federation members as well as speeches from each of the leaders of the participating and supportive countries. As I was the only UK national in attendance (in fact, I was the only European in attendance!) this included me and so I had prepared a speech that was, in part, Chinese. First I read out my speech in English and then, as an unexpected twist, I gave the same speech to my audience in Chinese. Ben Kinzli Asuncion of the ‘USA Shaolin Wuzuquan Association’ is the man who had helped me that previous evening put my speech together and so it is with great thanks to him that my surprise had gone down extremely well. My bi-lingual speech had proved especially popular amongst the Quanzhou Wuzu masters and seniors which meant that I had gained a lot of ‘’face’.
The meeting was concluded with a presentation made to all the national leaders. This presentation was in the form of a large hardbound book that focused upon the little known Chinese martial art called Taizuquan (Emperor Fist or Tai Cho). This system is one of the five that makes upon the Wuzuquan style and a book such as this is the very first complete work on Taizu ever to have been written and published. Unfortunately it is in Chinese only, but the important thing is that at least it has been published. The translation can (and surely will) come later.
It is rather sad that this international meeting had been overshadowed by a Wuzuquan tournament, but with CNN being a major sponsor (CNN is a US television network with a strong presence here in Quanzhou) it was important, if not essential, for this to receive a lot of focus. For this reason the opening ceremony included an audio-visual presentation that showed Henry Lo and a Quanzhou Shaolin Temple kungfu instructor competing in a Wushu tournament held in Beijing earlier in the year. This was shown to us so that we could all see the high standard of tournament competition that is the goal for this Federation.
Lunch followed this opening ceremony after which everyone was taken to the stadium for the final session of the Wuzu ‘bisai’ (competition). For me, the highlight of this was when Igor Ducay of Manila, Philippines won his fights and so earnt himself a place in the Beijing ‘bisai’ to be held several some months into the future. Igor had not actually entered the competition until that very afternoon, and having won both his fights his life had really turned a corner. A major accomplishment for Igor and a tremendous gain of ‘face’ for his teacher, Henry Lo.
To bring this event to a climax there then followed a number of performances from various members of the Federation. This included me! Although I am not officially a member of this Federation I have been told that I am being looked upon and being treated by the senior Quanzhou Federation masters as such. During these performances I saw some fascinating displays by some accomplished individuals!
With this conference getting off to a very late start the Welcome Party was this very evening – at 8 o’clock: food followed by very loud cabaret and karaoke. Retiring early I took a shower and relaxed in my room. Then Henry called: ‘We are going to karaoke. You too. Meet us if fifteen minutes in the lobby.’
The last time Henry invited me to go somewhere was earlier this year (in June) when I was last in the Philippines. He had invited me to Quanzhou (to the event your are now reading about). Somehow, Henry makes his invitation’s sound more like very strong requests!
The karaoke club was not too far away – a thriving and throbbing environment that was oversubscribed (in a healthy way) by youngsters that flocked here in their droves. An hour later and the noise and passive smoking became too much so I was done. Back to the hotel where I could relax, breathe and have an early night.
The next morning I was awake at 5. Breakfast was at seven and once again I sat with John Graham as we spoke of mutual martial topics.
With another meeting scheduled for nine o’clock, this turned out to be another session of demonstrations. This proved both exciting and enlightening, and provided me with more leads for my ongoing research into various styles and the many variations on the ‘sanzhan’ (sanchin) theme.
After lunch Henry, Igor, Rene, and I went for a walkabout once again. This time I came back with bright red Kung Fu jacket that cost 100 Renminbei (£6) and a haircut – 7 RMB which equates to roughly 0.50 UK pounds (50 pence).
This evening’s meal doubled as the ‘2007 Wuzu Convention’ farewell party. It was quite some time before everyone had filtered in, and as they did so I was approached by the Hongkong White Crane Kung fu school who expressed a great interest in, and much appreciation of, the ‘Fujian Tiger’ form (Xia Shan Hu) I had performed earlier that day and the previous evening. They were keen to understand the connection between the Tiger form they had seen me do, Uechiryu karate kata, and a mysterious kungfu master named Zhou Zi He (Shu Shi Wa).
As part of this evening’s entertainment, each ‘head’ of each country attending this convention had to perform a party piece – anything from singing to karaoke, and from karaoke to kungfu. My contribution was my ‘Gongyao’ (Oriental Dance) meditation exercise (created by myself some time ago) which was not only received very well, but after having returned to my table I was then approached by the head of the Australian delegation who invited me to his table in order to talk to him and his friends about what I had just performed. At his table were Federation members not only from Australia but Singapore too, and they were all intrigued to hear more of ‘Gongyao’.
(A group photo of all those attending this very special event)
The farewell party drew to a close at 9pm. Most individuals were leaving Quanzhou in two days time (including myself) so the next day would be pretty-much ‘open’. That evening I had another early night – tomorrow, I could feel, would be rather busy!
After another early breakfast I set off by myself in the direction of the famous Quanzhou temple, ‘Kai Yuan Si’. In previous years Chinese martial arts had been practiced there and may well still be to this day. I had visited this temple on my first visit to Quanzhou nineteen years earlier but I was very keen to ‘remind’ myself as to how it looks and how it feels. After a investigative walk to the temple via some interesting stores selling traditional Chinese temple-ware and general household fengshui regalia I finally reached ‘Kai Yuan’ temple.
I had forgotten just how huge this Quanzhou hallmark actually was (is) and so immersed myself in my explorations as I walked through the grounds and the various areas of the temple, itself.
By 12:30 I was back at the hotel. Time to freshen-up prior to embarking upon what was going to be a rather special, wholly unique, and most memorable afternoon…
On the second floor of the hotel there is a Chinese paintings gallery run by a young Chinese lady. Her English was good although she wanted to practice with me and have me help with her pronunciation. This I agreed to do and, in return, she would take me to a Qaunzhou landmark I had wanted to visit for many many years! This afternoon we were going to visit the ‘Old Man Rock’ (‘Lao Jun Yen’) – an impressive statue of Laozi, the fabled founder of ‘Daojiao’ (Daoism). This was located at the foot of ‘Qingshan’ (Qing Mountain) which is a good thirty minutes drive away from the hotel by taxi.
I found Li Xia (for that is her name) attending to a customer amid her paintings. Minutes later, though, we were off – off to Qing Mountain. Unfortunately the taxi driver took us to the wrong location and so Miss Li and I spent a good hour and more walking up, around, and down the mountain looking for ‘the rock’ in the totally wrong direction!

But the walk was fun, the sights were amazing, and the views were incredible so neither of us were complaining.
As soon as we realized that we were wandering around in the totally wrong area we very soon got ourselves better oriented although it was a very long time before we finally arrived at where we wanted to be. Now and again I did wonder if we were ever going to get there as the mode of signposting in this area left an awful lot to be desired, but thinking back to “The Alchemist’ I did feel (actually, know) that we would finally reach our goal. Meanwhile, I enjoyed the journey for what it was and wherever it would take us because, for me, the arrival was not important. If destiny had other plans then that was fine with me!
Fate looked after us and saw to it that we were to reach the ‘Old Man Rock’ (as deep down inside I knew it would and we would). The rock was actually smaller than I had envisaged it to be (I had seen, in a book, a photo of this monument many years ago where it did look to be a rather sizeable construction) but I was not at all disappointed and neither was Li Xia. We spent a good half hour there just sitting and talking. Li Xia had brought a rather large grapefruit with her so we sat and shared that between us before she telephoned for a taxi.
We had arrived at the ‘Lao Jun Yan’ at four o’clock and now it was a little after five. By 5:30 we were back at the hotel and as Miss Li (Li Xiaojia) returned to her gallery I was due, right now, to meet with Henry, Igor, and Rene. We had been invited out for a meal (an ‘all you can eat’ English buffet at a five star hotel) by Catherine, the daughter of the ‘Quanzhou Wuzuquan Federation’ president. Thinking that I might be keeping them waiting I was, in fact, the first one to arrive at our rendezvous-point.
The meal was great – a wonderful way to spend our final evening in Quanzhou. I would have prefered Chinese food but for everyone else English food was a novelty so that was fair enough. Besides, I was more interested in the company and the dialogue more so than the food.
We were back at the hotel by ten to ten and as I went to see Li Xia I found her be very busy – speaking with some potential purchasers. I left her to it, arranging to see her at breakfast-time the following morning – there wee some lovely paintings I just had to buy! I returned to my room with a view to immersing myself in some serious packing. Instead, though, I spent a good hour or so in Henry’s room talking with him and Rene. It was 1am before I returned to my room and it was 2:30am before I finally zipped-up my travelling bag. I slept till 6am the rose, showered, called Henry, and went down for breakfast. Li Xia arrived at around 7:30 and so I immediately snapped-up those beautiful paintings.
I checked out at ‘Reception’ with some help from Henry. Li Xia was with him.
“This is our custom”, she said. “Do you know?”
“Yes, I do”, I said. It is “ ‘song ke’ – to send a guest.”
”That’s right.” She was not really surprised that I knew about that!
One of the Federation chiefs who had flagged me down a taxi told the taxi-driver that I was part of his organization and that that he was not to overcharge me!. And with that I was whizzed me off to Jinjiang Airport (Quanzhou Airport) where I arrived in plenty of time to catch my flight.
* * *
My forty-five minute flight from Quanzhou would take me back to Shenzhen from where I would then take a bus across the border and back into Hong Kong. Once back at the airport I would then kill some time waiting for my flight.
At Chep Lap Kok I had a ten-hour wait for my London-bound flight. Out came my laptop once again and so got down to some serious pc work. I was due to arrive in London (at Gatwick) at 0620 hours the following day. If all went well I would then back home by noon. Time to relax a little before going to teach my regular Wednesday evening ‘Sanshangong’ class.
I had cancelled most of my Thursday classes just in-case I needed to recover. On the Friday I would be working my regular day job then teaching ‘Sanshangong’ in the evening. The Saturday I would be working and then again on the Sunday. I would be going to London direct from my work that Sunday evening as the very next morning I would be flying out to Manila, Philippines for another week of martial mayhem! But that, no doubt, will be another story!
“WEST COWES YOUNG DRAGONS KUNGFU SCHOOL” First Grading – results
Posted by: | CommentsLast Saturday (September 5th, 2009) eight members of the “West Cowes Young Dragons Kungfu School” underwent a grading.
This was held at Somerton Middle School in West Cowes where they train weekly under me on a Saturday morning from 11am until 12 noon. This particular morning seven tried for their White Sash whilst one student attested for his Red Sash (the second colour within my YD programme).
As a part of this grading (test) each student had to demonstrate his or her skills by way of teamwork, paired practice (where each student would partner-up with another student) and solo performances. Marks were awarded for their technical ability, their skill, their focus, their control, their effort, their attitude and their spirit. The examination lasted just over an hour where they all had to kick, punch, strike, lock, roll and shout their way through a rather intensive catalogue of martial arts techniques in an attempt to secure their much sought-after Kungfu sash! They had been waiting for this day for ages (weeks) although they all knew that there was no guarantee that they would pass. That would be purely down to them!
But as a result of all their hard work I am very pleased indeed to announce that all eight candidates passed!
To date I have not failed anyone in any of the YD gradings I have so far held. On this particular occasion the standard was particularly high – with no-one falling below an 80% pass-mark and with two of my students (Nikki and Alex) achieving a 100% pass-mark!
Well done to each and every one of you! You are all making excellent progress and I am very proud of you all! I look forward to seeing you all next Saturday when I will present you with your certificates and your sashes. I will also take some photographs of you all and then post these on this website. I will also send these in to the Isle Of Wight County Press together with a Press Release in the hope that they will include this in a forthcoming edition of their paper. Fingers crossed!
Here, then, are the results…
Those that graded last Saturday were:
Nikki Reilly 100% pass (White Sash)*
Alex Lockyear 100% pass (White Sash)
Clarissa Crocombe 92% pass (White Sash)
Aiden Walder 88% pass (White Sash)
Jarrod Webb-Jones 84% pass (White Sash)
Shannon Webb-Jones 82% pass (White Sash)
Joseph Skittlethorpe 82% pass (White Sash)
Nathan Bishop 80% pass (Red Sash)
* Since this grading Nikki Reilly has graded to RED SASH.
The next “West Cowes Young Dragons Kung Fu School” grading
will be held on
Saturday November 21st at 11am
with a one-hour lesson that same morning from 10 am.
* * *
New students are always welcome at this class.
For more information please call me on 07877 960 799.
The 2nd “YOUNG DRAGONS” Grading
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On Sunday May 3rd 2009 the second YD grading was held at THE MARSTA in Ryde. This time it was a mixture of White Sash candidates and Red Sash candidates. Three YDs attested for their White Sash whilst five attempted their Red Sash. In all, eight attested and, I am pleased to report, everyone passed.
As with the previous grading there were three categories of pass – from First Class pass to Third Class pass. Three YDs achieved very high marks and so have been awarded a First Class pass. But to everyone that participated, very well done indeed!
* * *
The YD gradings are not all about how good you are or how bad you may think that you are, but are about quantifying your levels and skills so that you know those areas, if any, where work needs to be stepped-up. As a part of today’s CPD culture (Continuous Professional Development) the YD Gradings are an essential part of “Continuous Assessment” and should also be seen as an important inclusion upon every student’s CV.
Gradings are also about maturity over athleticism: just because a student is fit, sporty and quick to learn does not mean that he or she can jump or skip grades. The true meaning of “Kungfu” is:
“High level skill achieved over time and with effort and patience.”
Pictured above, left to right: Rhys, Flynn, Adam H, Angel, Niall, Ollie and Mike. Adam F was also successful in passing his grading but was absent from this photo-shoot.
YOUNG DRAGONS classes are held every Thursday evening in Ryde – from 530 until 630. There is now a second YD class and this held on a Saturday in West Cowes – from 10am unti 11am at Somerton Middle School.
All enquiries: 07877 960 799
“Kaizen Massage”
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Recently I have qualified as an internationally-recognized Masseur. Having studied ”Swedish Massage” at college I have since incorporated Oriental Massage (largely this is what Swedish Massage is although upon a very superficial level) and Oriental Medicine into my own personal and individualized practice making it far more in-depth and also holistic. In this way, in addition to the Swedish Massage technique that is my foundation, I am embracing relevant aspects of Indian Head Massage, Reflexology, Indian Ayuveda Medicine, Traditional Chinese Medicine, Taijiquan (Tai Chi), Qigong, Tuina and Shiatsu. Uniquely I am also drawing upon my in-depth knowledge of Kungfu, Karate and india Kalarippayattu Martial Arts as I take my massage into a new and unparalelled dimension!

I call my massage practice “Kaizen”. This is a Japanese concept reflecting adaption, improvement and progression. “Kaizen” (for which the Japanese character apears above) acknowledges the fact that advancement is very often achieved in a gradual, step-by-step manner rather than by way of leaps and bounds. It is a philosophy that stresses daily improvement, patience and persverence through the application of science together with a systematic methodology as one monitors results in an bid to work towards self-improvement.
The “Kaizen” concept is, indeed, very deep and has a great deal in common with the true meaning of Chinese Kungfu which is my greatest passion.
“Kaizen Massage” treatments are available at The MARSTA at a cost of £15 for a thirty-minute (specific and targeted) massage, and £25 for a full-body massage. House calls are available at a slightly higher rate.
Each treatment at The MARSTA is performed upon a proper massage couch and in strict privacy although minors will need to have an adult with them. Oils are used to enhance the massage whilst traditional Oriental music plays in the background in order to enhance the relaxed atmosphere. Chinese tea is available (optional) as this is also an intrinsic part of the treatment.
To book a massage please call Simon on 07877 960 799.

