Archive for applied tai chi

“THE MARSTA” is the name of a unique and exciting martial arts school created by Master Simon T. Lailey.

“THE MARSTA” is an acronym for “Martial Arts Research, Study and Training Academy”.

Within “THEMARSTA” is the “Sanshangong Academy” where Master Simon T. Lailey teaches Fujian Province Martial Arts (Classical Chinese Martial Arts from south-east China).

Both “THE MARSTA” and “SANSHANGONG” are registered with and recognized by the national taxation office and the Inland Revenue here in the UK.

Both “THE MARSTA” and “SANSHANGONG” were created by Master Simon T. Lailey and are thus headed, controlled and maintained by him.

There is an executive Committee and this consists of:

Simon Realey – Chairman

Master Lailey – Vice Chair

Justin Rayment – Brainstorming 

Jim Clews – Treasurer

Nick Holden -  “Junior/Minor” Representative

Warren Bright – Events Co-ordinator

Up-to-date copies of Master Simon T. Lailey’s  

i) insurance certificate

ii) CRB certificate

iii) Child Protection Policy

iv) Constitution

are available for inspection by all those that feel the need to see them.

Also kept on-site are Master Lailey’s credentials – certificates of accomplishment and other proof of professionalism (from various national and international bodies).

At “THE MARSTA” you can learn:

Sanshangong (Adult Kung Fu)

Young Dragons (Sanshangong for youngsters)

Xingyiquan (Jet Li’s Kung Fu)

Wing Chun (Bruce Lee’s Kung Fu)

Praying Mantis Kung Fu

Chinese Weapons (Spear, Sword, Melon Hammers, etc)

Chinese Karate (Tode, Tote, Qinna, Luikiu/Ryukyu Karate)

Taijiquan (Tai Chi)

Ba Duan Jin(Qigong)

Gongyao (Oriental Dance Therapy)

Belly Dance

 “THE MARSTA” also offers:

 Massage (a uniquely integrated Eastern-Western treatment)

Spiritual healing

Acupuncture

Chinese Herbal treatment

Moxibustion

Categories : News
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Jun
21

APPLIED TAIJIQUAN (TAI CHI)

Posted by: Simon Lailey | Comments (0)

APPLIED  TAIJIQUAN   (TAI CHI) 

sta marys taiji application

For:

self-development

self-esteem

self-belief

self-defence 

For health, fitness and flexibility

For confidence, co-ordination and core strength

For relaxation, stimulation and rejuvenation

Classes for all age-groups and for all levels of fitness 

CLASSES AVAILABLE  AT “THE MARSTA”

(the only full-time Martial Arts School on the Isle Of Wight)

In this class you will learn the official “Yang Style 24 Step Taijiquan Form” along with the many different applications that can be absorbed into one’s daily life.

image sin man ho for website

Beginners often find Taijiquan intimidating. Comments I have heard over the years include:

 I can’t remember all those moves;

I have no concept of co-ordination;

My balance is awful;

I have no problem with the individual postures – it’s the bits that link them together I can’t get.

And it is comments such as this that often leads to the student giving up Taijiquan altogether.

Understanding such  concerns, my teaching method is such that each step of your Taiji journey will be manageable and enjoyable.

The way I teach this fascinating form is by of eight easy-to-achieve/assimilate sections. 

1. Commencing to White Crane Displays Its Wings

 2. Brush Knee Twist Step to Repulse Monkey

 3. Grasping The Sparrow’s Tail to Single Whip

 4. Cloud Hands to Right Heel Kick

 5. Striking The Ears to Dragon Mouth

6. Fan Through the Back to Needle Sinks To The Bottom Of The Ocean

7. Rising Double Wrist Strike to Straight Punch

8.  Wiping Off Grab To Conclusion

Along with the physical form and its applications you will also learn about:

i) the philosophy that is part and parcel of the art

ii) the culture within which the art is immersed

iii) the language that provides the depth of the art

You will also learn about yourself.

During each lesson you will also practice “Pushing Hands” – a vital component of this unique art-form that many teachers do not even bother to address!

Whilst the Yang Style 24 Step Form is a very exercise it is not normally taught as a complete art. Here at THE MARSTA you will learn the 24 Step Form in its totality.

A brand new class starting at

THE MARSTA

on Sunday July 18th

from 1030am  until  1130am.

For details please call Simon on: 

07877 960 799

or email:

realkungfu@talktalk.net

Private tuition is available if group classes do not appeal.

Categories : News
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alison 1

For quite some time I was teaching Taijiquan to a number of students by way of a group class. For one reason or another that did not work out and so, having cancelled the class entirely, I then offered a number of those students private one-to-to-one classes. Only one student of that original class has decided to pursue that option but, as a result, her progress has been quite staggering!

Alison Measey (photo to follow shortly) takes her Taijiquan practice very seriously. She is focussed and attentive, listening to every word I say whilst watching my every move. She first came to me a number of months ago following, close behind, in the footsteps of her husband, Richard Measey, who learns Chinese Kung Fu from me along with their daughter and eldest son.

Although I do still teach Taijiquan by way of a number of group classes I do feel that one-to-one lessons are the best way forward for the kind of Taijiquan that I teach.

The kind of Taijiquan that I teach is, for want of a better word, total Taijiquan. It is not your typical bog-standard Taijiquan that can be found in many sport centres, colleges or town halls around the country but the complete Art where nothing is missing, nothing has been taken away, nothing is held back and nothing is diluted. It is, indeed, the complete art-form as I have been taught by my master which is the way that he was taught by his master.

Both masters have incredible depth – one being an Eagle Claw kungfu master one the other (my teacher) being a qualified practitioner of traditional Chinese medicine. 

Almost upon a weekly basis I receive private and personal one-to-one input from my teacher at his home. The very first time I went to his home he showed me some video footage of his Taijiquan teacher. You cannot begin to gauge my reaction when I pointed to the screen and shouted out, “I know him!”

My teacher’s master was none other than Lam Wing Git – one of Hong Kong’s most famous Taijiquan and Eagle Claw Masters and a senior member of the “Hong Kong Ching Wu Martial Arts Association” (of which I am a life-time member).

Master Lam I had met at his home on Hong Kong island way back in the 1990’s when I living there, working there, and studying (Chinese Martial Arts).  At that time I had also met with Master Lam’s wife whose English is very good as she used to live and study (English) in south England.

So, not only is my own personal lineage of Taijiquan from a true master of the art, but from a master that I happen to know and with whom I have spent quality-time.

alison 5

Alison has really “clicked” with me - as I have with her. If she continues the way she is going (and I see no reason at all why she should not) then she is going to be an amazing practitioner in the coming years.    

 

Categories : News
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What appears below is my initial response

to a meeting I attended yesterday (February 10th).  

This ‘response’ will undoubtedly grow, change and be tweaked

in the coming weeks

as I sculpture my thoughts through the passage of time

and through a deeper understanding.

 My own fields of expertise and specialization are unique.

Hopefully this will come across by way of what I am saying here.

 What I say here is not, in the slightest, intended to offend.

Whatever your feelings might be after having read what I have to say,

please check out other areas of this site. 

I am sure you will find this useful, helpful and quite fascinating! 

As my time at my pc desk is limited 

I will ongoingly drip-feed my knoweldge into this article… 

 

Yesterday I attended a meeting where a number of island school teachers met with members of “Oak House” including the ‘resident doctor’. 

The topic of this meeting centred around how to deal with ADHD within schools and although I only caught thirty minutes or so of the meeting (missing both the beginning and the end) I did pick up upon a number of points/issues that re-enforced my knowledge that what I have to offer  - authentic Chinese Martial Arts including Taijiquan (Tai Chi) – is an essential and vital discipline for all school curriculums to take on-board as it ticks a seemingly endless list of boxes that should be every school’s “to do” list.     

I do appreciate that most people do not know what real Chinese Martial Arts/Taijiquan are because the way that these disciplines are generally taught/portrayed here on the island is a far and distant cry from what they truly are! The general perception is one of two extremes – senseless violence or shallow aesthetics. Neither of these perceptions is accurate, healthy or useful.

This  is not what they are this is not what I teach!

Each week I teach my junior Kungfu programme (“Young Dragons”) to approximately 100 youngsters aged from four to fourteen. Not all of these youngsters are ADHD-diagnosed. Some are whilst some have been diagnosed with or have suspected Autism, Dyslexia, Dyspraxia or Asperger’s Syndrome.

I teach either at my martial arts academy in Ryde (“THE MARSTA” located within “St. John’s Annexe”) or at a number of schools namely, “St. Mary’s Primary” in Ryde, “The Priory” in Luccombe and “Barton Primary” in Newport. At these schools I am either teaching within curriculum time or immediately after the school day. At Somerton Middle School in West Cowes I am teaching on a Saturday morning where my students are not limited to being just Somerton Middle School youngsters. At all my classes parents and teachers are invited/encouraged to sit and watch so that they, too, can understand where I am coming from.

What I teach I call “Physical Chinese Medicine” because this is what it is. It is what I have learnt over the past thirty-six years during my lengthy periods living, working, training and researching in China, South-East Asia and the USA.  

The USP of what I teach is that it is a prophylactic (preventative) medicine as well as being a corrective, curative, reparatory and rejuvenative exercise. What I teach is not a sport and never will I ever teach it as such because sport is very much over-rated here in the Western World as its damaging properties continue to go unrecognized. But as the nation is brainwashed into thinking that sport it harmless then nothing is going to change on that front. But I do know its shortcomings and I also know that what I teach is a way to offset these negativities so that balance can be achieved and thus maintained.  

I do not expect you to understand everything I am saying here but by way of the “ancient, classical and traditional martial arts” such topics as holist health, natural therapy, quality of life and longevity are my areas of expertise. As a practitioner, researcher and promoter of these disciplines and knowing what I do about Eastern and Western medicine I need to be working closely with teachers, parents and carers if we are going to radically and drastically change, for the better, and raise the quality of life of ADHD-diagnosed youngsters who seem, today, to have no other alternative but drugs and other such superficial treatment.  

To be continued.

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Nov
10

TAIJIQUAN For Youngsters

Posted by: Simon Lailey | Comments (0)

tamara 2

Here in the UK and, indeed, the entire Western World, Taijiquan is seen to be an ‘old codgers’ exercise. This is because the media has, for decades now, given that impression and, as we all know very well…first impressions last!

So the documentary footage of oldsters in Hong Kong doing their Taijiquan in the early morning haze amidst lush green parks and parking lots is representative of what Taijiquan is all about. Read More→

Categories : News
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image puting the quan back into taiji

Whilst the Chinese character above (in red) means ‘Fist’ (Quan) it also means ‘Chinese Boxing’ or ‘Chinese Martial Arts’.

Here in the West, Taijiquan is normally refered to as just “Tai Chi” – I guess that proves hard enough for most Westerners to say without bringing in another complicated Chinese term! Yet this character is just as important as the other two. Read More→

Categories : News
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